Can dogs eat arugula? In small amounts, it is safe for dogs to eat arugula. In fact, research shows this cruciferous vegetable has some powerful benefits for your canine companion. Let’s look at the pros and cons of feeding arugula to your dog.
Arugula is a delicious, leafy green that makes for a great salad base. As you pull the arugula out of your fridge, you may wonder whether you can add some arugula as a tasty snack or addon to your dog’s meal?
Before you go feeding arugula to your dog, it’s important to understand the potential dangers of feeding cruciferous vegetables to your dog, especially if your dog has a thyroid problem.
But don’t worry!
I’m going to share with you a way to completely avoid this problem so that your dog can reap the spectacular nutrient benefits found in arugula.
Ready to learn how? Let’s jump in…
Is Arugula Safe or Toxic to Feed To Dogs?
So can dogs eat arugula? Turns out, arugula is safe for dogs in small amounts. In fact, arugula has some fantastic health benefits for your dog including providing a calcium boost and protection against cancer.
Nutritious Benefits of Arugula for Dogs
Like many other leafy greens (cruciferous vegetables like kale), arugula is very high in vitamins and minerals. And unlike conventional lettuce you’d find on your salad, arugula is very rich sulfur compounds and rich in chlorophyll, a substance that, once ingested, binds to toxins in your dog’s body and helps release them.
Arugula also contains antioxidants, vitamins B, C, and K, and essential minerals like magnesium and potassium. Arugula may improve eyesight, help protect against cancer, and aid skin and bones.
Arugula is a Cruciferous vegetable. This class of vegetables contains glucosinolates, which contain sulfur and maybe the reason for arugula’s bitter spicy taste. Your dog’s body will break down glucosinolates into a range of beneficial compounds, including sulforaphane. One study shows some promising effects of sulforaphane on canine osteosarcoma.
Arugula and Dog Thyroid – what to know
There’s one issue you must be aware of with all cruciferous vegetables!
When consumed in larger amounts, arugula can impair thyroid function. Goitrogens have been known to aid in the production of dog goiters that cause swelling in the neck due to an enlarged thyroid.
Veterinarian Dr. Jean Dodds states that the benefits of cruciferous vegetables far outweigh the potential risks.
Although cruciferous vegetables are known to have the best source of essential nutrients, in this case, it is recommended that you cook any goitrogenic vegetables before serving them to your pup. This makes the goitrogens more thyroid friendly.
Of course, as with any food, too much of one thing can cause digestive upset, so practice moderation; and whenever trying new food, watch out for any vomiting or diarrhea.
Can dogs eat arugula with thyroid problems?
The bottom line:
Arugula is goitrogenic and large amounts may become a thyroid disrupter. Goitrogen refers to a substance that may cause your dog’s thyroid to enlarge. But before you get too alarmed, it’s important to note that the goitrogenic properties found in vegetables like arugula are very small. The antioxidant and nutrient properties outweigh the goitrogenic concerns.
How to make Arugula perfectly safe for your dog
If you are still concerned about feeding cruciferous vegetables to your dog here’s my best tip for you:
Cooking cruciferous vegetables will greatly diminish the already minimal effects of goitrogens in the food. Following this simple method below will add more taste to encourage your dog to eat it too!
Feeding small pieces of raw arugula or arugula salad to your dog is just fine in moderation! But if you plan to feed a large amount, then follow these steps:
- Bring to boil a 1/4 cup of water in a saucepan.
- Place 1/4 cup of chopped arugula in the saucepan with a teaspoon of coconut oil.
- Stir occasionally for about 1-3 minutes.
- Really you just want to blanch the vegetable and retain most of the nutrients.
Will Your Dog Even Like Arugula?
Now that you know can dogs eat arugula, but will your dog even like it? Some dogs may not even like the taste of arugula. That’s why I cook the arugula as stated above and mix it into my dog’s main meal with other flavorful ingredients (like beef liver) he loves.
Although arugula contains beneficial nutrients for your dog, your dog may just not like the taste. Arugula, unlike many other lettuces, has a distinct, unique taste. Your dog may not ingest it at all or could even spit it out if they don’t like the peppery flavor.
Variety is Key
Overall, a good rule of thumb is to make certain that your dog is getting a variety of meats and vegetables in their diet.
This article isn’t advocating to only feed arugula! Its part of a completely holistic approach and variety is essential for your dog.
Mixing things up ensures your dog is getting a good variety of essential vitamins and minerals, avoiding a buildup of any risky toxins, and eliminating environmental toxins.
Best of all, your dog will enjoy new things! After all, no one wants to eat the same meal every single day!
If you are feeding your dog vegetables like arugula as a part of a homemade diet, it is especially important that you pay attention to the exact vitamins and minerals your dog is ingesting. Furthermore, very often, dogs fed a homemade diet are not consuming enough of the vitamins and minerals they need. Therefore, scientists recommend using supplements. Supplements ensure your dog is getting everything they need and gives you the peace of mind to continue to feed your dog healthy, homemade meals.
Other Veggies to Watch out For
Other cruciferous vegetables include broccoli, cabbage, Brussel sprouts, cauliflower, kale, and radishes. Use the same caution when approaching the idea of feeding your dog any of these. Feeding in moderation and cooking these help reduce any potential risks.
Conclusion – can dogs eat arugula?
Arugula can be a very potent nutritional source to supplement your dog’s daily nutritional needs. Overall, arugula’s benefits far exceed any potential risk factors. However, do take caution if your dog has any iodine or thyroid-related issues. Follow the steps to gently cook the arugula for your dog to enjoy the full benefits.
Now over to you…
Has your dog ever tried arugula? Do you incorporate arugula in your dog’s meals? Does your pup like it? We’d love to hear about your experience!